Fri 10th Jul 2009 at 7:00pm by Evangel
Run > Race
- drizzle
-
Time
34:10
-
Miles
4.00
-
Min/mi
8:33
-
WAVA
62.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Crymych Fun Run; took it steady - could have taken it a little faster - came 3rd.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
60.75 |
5km |
26:08 |
8:25 |
62.35 |
5M |
43:17 |
8:39 |
61.60 |
10km |
54:30 |
8:46 |
61.23 |
10M |
1:30:15 |
9:02 |
61.29 |
Half |
2:00:09 |
9:10 |
60.52 |
20M |
3:08:09 |
9:24 |
61.25 |
Mara |
4:10:30 |
9:34 |
61.34 |
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