Thu 18th Jun 2009 at 7:00pm by DCB

Run > Race
  • Time
    44:04
  • Miles
    6.21
  • Min/mi
    7:06
  • WAVA
    64.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.27m
Time taken: 00:44:04
Average/Max Speed : 8.54mph / 12.89mph
Average/Min Pace : 00:07:01 / 00:04:39
Calories used: 723

======
Splits
======
19:29:22 1.00m 00:06:32 9.17mph 10.63mph
19:35:55 1.00m 00:06:54 8.68mph 10.00mph
19:42:51 1.00m 00:07:12 8.32mph 9.54mph
19:50:03 1.00m 00:07:29 8.02mph 10.08mph
19:57:32 1.00m 00:06:59 8.57mph 10.09mph
20:04:32 1.00m 00:07:10 8.36mph 9.53mph
20:11:43 0.27m 00:01:44 9.35mph 12.89mph
6.32,6.54,7.12,7.29,6.59,7.10,1.44

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 70.69
5km 20:26 6:35 68.24
5M 34:39 6:56 65.40
10km 44:06 7:06 64.12
10M 1:14:47 7:29 62.44
Half 1:40:55 7:42 60.72
20M 2:41:24 8:04 60.16
Mara 3:37:49 8:19 59.44
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