Sun 17th May 2009 at 10:00am by flanker
Run > Race
-
Time
3:56:52
-
Miles
26.38
-
Min/mi
8:59
-
WAVA
53.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Still a fantastic event, and sub-4 on day 2. Woooo!
went smoothly throughout, ran with K and setting the pace until mile 22 where I had a bad patch and told her to go while I had a quick walk for a couple of hundred yards up a bump, then ran well to the finish,
got complimented by an old runner on being lgiht on my feet for a big bloke.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
69.55 |
5km |
20:41 |
6:39 |
64.95 |
5M |
35:34 |
7:07 |
61.30 |
10km |
45:34 |
7:20 |
59.70 |
10M |
1:18:23 |
7:50 |
57.29 |
Half |
1:46:39 |
8:08 |
55.26 |
20M |
2:52:45 |
8:38 |
54.06 |
Mara |
3:55:02 |
8:58 |
52.98 |
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