Sun 17th May 2009 at 10:00am by flanker

Run > Race
  • Time
    3:56:52
  • Miles
    26.38
  • Min/mi
    8:59
  • WAVA
    53.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Still a fantastic event, and sub-4 on day 2. Woooo!

went smoothly throughout, ran with K and setting the pace until mile 22 where I had a bad patch and told her to go while I had a quick walk for a couple of hundred yards up a bump, then ran well to the finish,

got complimented by an old runner on being lgiht on my feet for a big bloke.

Heart

60/60max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 69.55
5km 20:41 6:39 64.95
5M 35:34 7:07 61.30
10km 45:34 7:20 59.70
10M 1:18:23 7:50 57.29
Half 1:46:39 8:08 55.26
20M 2:52:45 8:38 54.06
Mara 3:55:02 8:58 52.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,228 Fetchies!
Already a Fetchie? Sign in here