Sun 12th Jul 2009 at 8:00am by Hectors House

Run > Race

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Time
1:21:36
Miles
10.02
Min/mi
8:09
Pacing
90%
WAVA
62.72
Cals
953
Asc(m)
622
Surface
Road

Notes & Comments

New Forest 10
Hot
First race back after injury and obviously not fit because found it hard in last few miles. Stopped and walked briefly in last 2 miles.
Overall pPosition: 349/910
Gun time: 1:21:49
Chip time: 1:21:36
Average pace: 8:08 min/mi

Split Summary

====

1) - 0m - (Infinity:NaN:NaN/m)

2) - 1m - 7:45(7:45/m) - 93cal

3) - 1m - 7:54(7:54/m) - 96cal

4) - 1m - 8:03(8:03/m) - 96cal

5) - 1m - 8:16(8:16/m) - 96cal

6) - 1m - 8:06(8:06/m) - 95cal

7) - 1m - 8:10(8:10/m) - 96cal

8) - 1m - 8:03(8:03/m) - 96cal

9) - 1m - 8:11(8:11/m) - 96cal

10) - 1m - 9:04(9:04/m) - 93cal

11) - 1m - 7:56(7:56/m) - 95cal

12) - 0.02m - 7(5:57/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.3%

7:45 7:54 8:03 8:16 8:06 8:10 8:03 8:11 9:04 7:56 7

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	0/0
1.00	7:44	3:56	7:52	0/0
1.50	11:36	3:52	7:44	0/0
2.00	15:38	4:01	8:03	0/0
2.50	19:39	4:01	8:01	0/0
3.00	23:41	4:03	8:05	0/0
3.50	27:47	4:06	8:11	0/0
4.00	31:58	4:11	8:21	0/0
4.50	35:59	4:02	8:03	0/0
5.00	40:04	4:04	8:09	0/0
5.50	44:10	4:07	8:13	0/0
6.00	48:14	4:03	8:07	0/0
6.50	52:19	4:06	8:11	0/0
7.00	56:17	3:58	7:56	0/0
7.50	1:00:26	4:09	8:18	0/0
8.00	1:04:28	4:02	8:04	0/0
8.50	1:09:05	4:36	9:13	0/0
9.00	1:13:34	4:30	8:59	0/0
9.50	1:17:34	4:00	7:59	0/0
10.00	1:21:30	3:56	7:52	0/0
10.02	1:21:38	8	7:58	0/0

Elevation

Asc 622m, Range 0m, Flat prediction 1:21:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.37
5km	23:35	7:35	64.55
5M	39:03	7:49	63.58
10km	49:10	7:55	63.20
10M	1:21:26	8:09	62.70
Half	1:48:25	8:17	61.41
20M	2:49:46	8:29	61.53
Mara	3:46:02	8:38	61.09

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