Fri 3rd Jul 2009 at 7:00pm by Tall Bloke

Run > Race

Not good
v warm

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Time
39:04
Miles
5.02
Min/mi
7:47
Pacing
93%
WAVA
60.16
Cals
597
BPM
155
%MHR
88.4
B/mi
1204
Asc(m)
173
Surface
Road

Notes & Comments

Cranfield 5

Split Summary

====

1) - 0.62m - 4:43(7:36/m) - 148bpm avge - 158bpm max - 73cal

2) - 0.62m - 4:50(7:48/m) - 154bpm avge - 157bpm max - 74cal

3) - 0.62m - 4:40(7:32/m) - 154bpm avge - 156bpm max - 75cal

4) - 0.62m - 4:57(7:59/m) - 156bpm avge - 158bpm max - 75cal

5) - 0.62m - 4:56(7:57/m) - 155bpm avge - 160bpm max - 74cal

6) - 0.62m - 5:00(8:04/m) - 156bpm avge - 161bpm max - 73cal

7) - 0.62m - 5:04(8:10/m) - 158bpm avge - 162bpm max - 74cal

8) - 0.62m - 4:35(7:24/m) - 161bpm avge - 169bpm max - 73cal

9) - 0.05m - 19(6:20/m) - 170bpm avge - 171bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 22.9%

Pace Zone: 8:00-8:19/mile: 18.1%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.1%

4:43 4:50 4:40 4:57 4:56 5:00 5:04 4:35 19

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	129 81-152	973	0/0
0.50	3:47	1:54	7:35	154 152-157	1169	0/0
0.75	5:45	1:58	7:51	156 155-158	1225	0/0
1.00	7:43	1:58	7:54	154 152-157	1216	0/0
1.25	9:39	1:56	7:45	154 153-155	1193	0/0
1.50	11:31	1:52	7:27	153 151-155	1140	0/0
1.75	13:23	1:52	7:29	155 154-156	1159	0/0
2.00	15:20	1:57	7:48	155 154-156	1210	0/0
2.25	17:18	1:58	7:51	156 153-158	1225	0/0
2.50	19:21	2:02	8:10	156 153-157	1273	0/0
2.75	21:22	2:01	8:05	156 152-158	1261	0/0
3.00	23:12	1:50	7:19	151 147-154	1106	0/0
3.25	25:22	2:10	8:41	159 155-161	1379	0/0
3.50	27:23	2:02	8:06	154 151-156	1248	0/0
3.75	29:18	1:55	7:40	155 153-157	1189	0/0
4.00	31:22	2:04	8:14	156 153-160	1286	0/0
4.25	33:27	2:05	8:18	160 159-162	1329	0/0
4.50	35:25	1:59	7:55	159 159-161	1258	0/0
4.75	37:17	1:52	7:26	160 159-162	1190	0/0
5.00	38:58	1:41	6:43	166 162-170	1116	0/0
5.02	39:07	9	6:57	171 170-171	1188	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 0m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:30	7:34	61.19
5M	38:54	7:47	60.16
10km	48:59	7:53	59.65
10M	1:21:06	8:07	59.53
Half	1:47:59	8:15	58.69
20M	2:49:06	8:27	59.39
Mara	3:45:09	8:36	59.47

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