Sun 12th Jul 2009 at 10:00am by Dave W
Run > Race
windy
-
Time
1:55:00
-
Miles
13.30
-
Min/mi
8:39
-
WAVA
55.47
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Northumberland Coastal Run. First time I've done this race. Was a bit worried beforehand because I've not run 14 miles for some time. Set off nice and steady, and just kept on going. Managed to pick it up a bit after halfway, and actually ran a negative split, which was good given the headwinds on the last beach part. I'll go with the concensus that this might have been a bit short, but felt long because of the winds. I'll go with the chip time, although I clocked it a whole 4 secs faster. Enjoyable run, and glad to say I was pleased with my efforts. May very well try again next year, as it really is corking scenery up there.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
56.25 |
| 5km |
24:37 |
7:55 |
57.51 |
| 5M |
40:46 |
8:09 |
56.48 |
| 10km |
51:20 |
8:16 |
55.99 |
| 10M |
1:25:00 |
8:30 |
55.85 |
| Half |
1:53:10 |
8:38 |
55.06 |
| 20M |
2:57:13 |
8:52 |
55.71 |
| Mara |
3:55:57 |
9:00 |
55.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
