Sun 12th Jul 2009 at 6:00pm by JillyB
Run > General
-
Time
2:48:00
-
Miles
14.00
-
Min/mi
12:00
-
WAVA
42.81
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Northumberland Coastal Run. Lovely race but really hard and didn't drink enough.Collapsed at the finish and ended up in a trip in an ambulance. Lesson learned
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
42.51 |
5km |
34:04 |
10:58 |
44.69 |
5M |
56:24 |
11:17 |
44.02 |
10km |
1:11:01 |
11:26 |
43.76 |
10M |
1:57:36 |
11:46 |
43.42 |
Half |
2:36:34 |
11:57 |
42.53 |
20M |
4:05:11 |
12:16 |
42.61 |
Mara |
5:26:27 |
12:28 |
42.30 |
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