-
Time
43:42
-
Miles
6.25
-
Min/mi
7:00
-
WAVA
68.57
-
Cals
657
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
PB by 40 seconds, I nearly died when I though I was at mile 6 when I was at mile 5. but the sight of that clock made it all go away
6.56 6.59 7.02 7.00 7.01 7.01 1.39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
67.29 |
5km |
20:50 |
6:42 |
70.72 |
5M |
34:30 |
6:54 |
69.15 |
10km |
43:26 |
6:59 |
68.56 |
10M |
1:11:55 |
7:12 |
68.18 |
Half |
1:35:45 |
7:19 |
66.90 |
20M |
2:29:57 |
7:30 |
67.34 |
Mara |
3:19:38 |
7:37 |
67.11 |
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