Sun 12th Jul 2009 at 11:00am by kiki.d
Run > Race
-
Time
50:24
-
Miles
6.21
-
Min/mi
8:07
-
WAVA
63.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Set off too fast trying to keep up with Cookie and Margit. Hung on for about 5 k then really struggled in the heat. Over 50 minutes which was not great. On reflection I should a) pace myself better, b) take on more than just the bowl of bran flakes I had 3 hours earlier. I'm sure it was a lovely scenic route if only I could have enjoyed rather than endured it!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
71.20 |
| 5km |
22:51 |
7:21 |
68.04 |
| 5M |
39:21 |
7:52 |
64.47 |
| 10km |
50:26 |
8:07 |
62.98 |
| 10M |
1:26:52 |
8:41 |
60.10 |
| Half |
1:58:15 |
9:02 |
57.59 |
| 20M |
3:11:46 |
9:35 |
55.73 |
| Mara |
4:21:04 |
9:58 |
54.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Not good
breezy
v warm