Sun 15th Jul 2007 at 9:00am by Inertia

Run > General
  • Time
    49:04
  • Miles
    6.24
  • Min/mi
    7:52
  • WAVA
    56.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.24m
Time taken: 00:49:04
Average/Max Speed : 7.63mph / 11.91mph
Average/Min Pace : 00:07:51 / 00:05:02
Average/Max heart rate: 124/172
Calories used: 1102

======
Splits
======
09:30:58 1.00m 00:07:22 8.13mph 9.16mph 148bpm 172bpm
09:38:21 1.00m 00:07:25 8.08mph 8.86mph 112bpm 145bpm
09:45:47 1.00m 00:07:50 7.66mph 8.74mph 115bpm 132bpm
09:53:37 1.00m 00:08:00 7.50mph 8.30mph 117bpm 142bpm
10:01:37 1.00m 00:08:14 7.27mph 8.29mph 126bpm 155bpm
10:09:52 1.00m 00:08:18 7.22mph 7.82mph 129bpm 154bpm
10:18:11 0.24m 00:01:53 7.62mph 11.91mph 128bpm 136bpm
7.22,7.25,7.50,8.00,8.14,8.18,1.53

Heart

124/172max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 56.47
5km 23:26 7:33 57.75
5M 38:48 7:46 56.62
10km 48:51 7:52 56.08
10M 1:20:53 8:05 55.91
Half 1:47:42 8:13 55.09
20M 2:48:39 8:26 55.75
Mara 3:44:32 8:34 55.84
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