Good
v warm
-
Time
56:09
-
Miles
6.21
-
Min/mi
9:03
-
WAVA
53.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fantastic route, felt great, brisk but comfortable pace. Had to stop at 5k as friend I was running with couldn't breathe (stitch pain), walked with them to ensure they were ok then we set off once more at slower pace. Blister on back of heel very very very sore, some blood and a lot of skin missing. Owwww. Still managed a pb but not the 54mins I was hoping for.....
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
52.06 |
| 5km |
26:57 |
8:40 |
54.67 |
| 5M |
44:38 |
8:56 |
53.45 |
| 10km |
56:11 |
9:03 |
53.00 |
| 10M |
1:33:02 |
9:18 |
52.71 |
| Half |
2:03:52 |
9:27 |
51.71 |
| 20M |
3:13:59 |
9:42 |
52.06 |
| Mara |
4:18:16 |
9:51 |
51.87 |
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