Run > Race

Split Summary

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1) - 1m - 8:02(8:02/m) - 172bpm avge - 195bpm max - 131cal

2) - 1m - 8:12(8:12/m) - 176bpm avge - 191bpm max - 133cal

3) - 1m - 8:01(8:01/m) - 173bpm avge - 186bpm max - 133cal

4) - 1m - 8:13(8:13/m) - 176bpm avge - 180bpm max - 133cal

5) - 1m - 8:02(8:02/m) - 174bpm avge - 181bpm max - 134cal

6) - 1m - 7:37(7:37/m) - 182bpm avge - 188bpm max - 135cal

7) - 0.13m - 44(5:36/m) - 186bpm avge - 187bpm max - 14cal

Heart Rate Zone Summary

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HR Zone: 60-165bpm (Sub 70%): 3.2%

HR Zone: 165-173bpm (71-75%): 21.9%

HR Zone: 173-180bpm (76-80%): 47%

HR Zone: 180-188bpm (81-85%): 24.7%

HR Zone: 188-195bpm (86-90%): 3.1%

HR Zone: 195-203bpm (91-95%): 0.1%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 19.5%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.7%

Should have been a good time but due to Hike the day before was never going to be anything good, was aiming for sub 50min. Started slow and steady legs and feet ached, gradually felt a little better and speeded up, picked a few targets in front and overtook, happier with last 5 k and enjoyed. Race was well marshalled and organised, great turn out from WJ and good to see Ron back running again, lovely cakes after. Next 10k will be better !