- breezy
-
Time
1:22:51
-
Miles
10.00
-
Min/mi
8:17
-
WAVA
57.29
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Woohoo!! found it a tough hilly course and the wind was a bit of a pig too. throughly enjoyed it its amazing the countryside you've got on your doorstep. A really well organised race well marshalled and mile marked 3 drink stations, ace fun. Happy with the time considering not been on top form, a few fetchies present too.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.68 |
5km |
24:00 |
7:43 |
58.99 |
5M |
39:44 |
7:57 |
57.95 |
10km |
50:02 |
8:03 |
57.44 |
10M |
1:22:51 |
8:17 |
57.30 |
Half |
1:50:18 |
8:25 |
56.49 |
20M |
2:52:44 |
8:38 |
57.15 |
Mara |
3:49:59 |
8:47 |
57.24 |
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