-
Time
2:07:00
-
Miles
13.34
-
Min/mi
9:31
-
WAVA
51.82
-
Surface
Mixed
Notes & Comments
=======
Summary
=======
Distance: 13.34m
Time taken: 02:07:00
Average/Max Speed : 6.30mph / 8.37mph
Average/Min Pace : 00:09:31 / 00:07:10
Average/Max heart rate: 161/172
Calories used: 1673
======
Splits
======
10:31:03 1.00m 00:08:52 6.76mph 7.87mph 156bpm 172bpm
10:39:56 1.00m 00:09:34 6.27mph 8.03mph 162bpm 166bpm
10:49:30 1.00m 00:08:48 6.81mph 8.37mph 163bpm 168bpm
10:58:19 1.00m 00:09:35 6.26mph 7.13mph 161bpm 166bpm
11:07:54 1.00m 00:10:16 5.84mph 7.00mph 163bpm 166bpm
11:18:11 1.00m 00:09:52 6.08mph 7.37mph 162bpm 167bpm
11:28:04 1.00m 00:09:34 6.27mph 7.59mph 162bpm 167bpm
11:37:38 1.00m 00:09:32 6.29mph 7.76mph 165bpm 170bpm
11:47:11 1.00m 00:09:32 6.29mph 7.36mph 163bpm 169bpm
11:56:43 1.00m 00:09:16 6.47mph 7.28mph 161bpm 169bpm
12:06:00 1.00m 00:09:25 6.37mph 6.89mph 161bpm 171bpm
12:15:25 1.00m 00:09:22 6.40mph 7.17mph 161bpm 169bpm
12:24:48 1.00m 00:09:52 6.08mph 6.48mph 164bpm 166bpm
12:34:41 0.34m 00:03:23 6.01mph 6.35mph 166bpm 168bpm
8.52,9.34,8.48,9.35,10.16,9.52,9.34,9.32,9.32,9.16,9.25,9.22,9.52,3.23
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
54.54 |
| 5km |
26:19 |
8:28 |
56.00 |
| 5M |
44:00 |
8:48 |
54.29 |
| 10km |
55:39 |
8:57 |
53.59 |
| 10M |
1:33:02 |
9:18 |
52.76 |
| Half |
2:04:32 |
9:30 |
51.48 |
| 20M |
3:16:40 |
9:50 |
51.35 |
| Mara |
4:23:16 |
10:03 |
50.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
