Sun 12th Jul 2009 at 8:00am by dippycat
Run > Race
-
Time
1:23:56
-
Miles
10.00
-
Min/mi
8:24
-
WAVA
59.77
-
Cals
913
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Eccup 10. Pace great until 7 miles then blew up big time. Hills too much and just not recovered enough from Edinburgh.
Split Summary
====
1) - 5.02m - 40:18(8:02/m) - 456cal
2) - 4.98m - 43:38(8:46/m) - 457cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 5.5%
Pace Zone: 7:00-7:19/mile: 6.2%
Pace Zone: 7:20-7:39/mile: 10.5%
Pace Zone: 7:40-7:59/mile: 12.9%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 4.8%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.6%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
58.62 |
| 5km |
24:19 |
7:50 |
61.63 |
| 5M |
40:15 |
8:03 |
60.65 |
| 10km |
50:41 |
8:09 |
60.26 |
| 10M |
1:23:56 |
8:24 |
59.78 |
| Half |
1:51:45 |
8:32 |
58.56 |
| 20M |
2:55:00 |
8:45 |
58.70 |
| Mara |
3:52:59 |
8:54 |
58.31 |
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