Sun 12th Jul 2009 at 11:00am by slow tortoise

Run > Race

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Time
1:16:33
Miles
6.14
Min/mi
12:28
Pacing
87%
WAVA
40.26
Cals
801
Asc(m)
190
Surface
Road

Notes & Comments

3 comments

Split Summary

====

1) - 6.14m - 1:16:33(12:28/m) - 801cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 7.1%

Pace Zone: 11:20-11:39/mile: 8.3%

Pace Zone: 11:40-11:59/mile: 8%

Pace Zone: 12:00-12:19/mile: 6.5%

Pace Zone: 12:20-12:39/mile: 8.2%

Pace Zone: 12:40-12:59/mile: 5.9%

Pace Zone: 13:00-13:19/mile: 5%

Pace Zone: 13:20-13:39/mile: 4.4%

Pace Zone: 13:40-13:59/mile: 3.2%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 1.5%

1:16:33

	slow tortoise fell but got back up, then slowed down to intake water it was a good run after i gave getting a pb
	shop girl jules well done on time , good on you for getting up and carrying on the race... but just think of what your next 10k time is going to be when you do the whole run standing up!!! Hope legs and arms are not too sore.
	Jobe Sorry about the fall, hope there are no bruises.

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	0/0
0.50	5:18	2:34	10:16	0/0
0.75	8:07	2:49	11:17	0/0
1.00	11:00	2:53	11:32	0/0
1.25	13:47	2:47	11:08	0/0
1.50	16:42	2:54	11:37	0/0
1.75	19:34	2:53	11:30	0/0
2.00	22:18	2:44	10:55	0/0
2.25	25:16	2:58	11:50	0/0
2.50	28:13	2:57	11:50	0/0
2.75	31:33	3:20	13:19	0/0
3.00	35:03	3:30	14:02	0/0
3.25	38:12	3:09	12:36	0/0
3.50	41:18	3:06	12:23	0/0
3.75	44:10	2:52	11:26	0/0
4.00	47:34	3:25	13:39	0/0
4.25	51:06	3:32	14:08	0/0
4.50	54:20	3:14	12:55	0/0
4.75	57:22	3:02	12:09	0/0
5.00	1:00:57	3:34	14:17	0/0
5.25	1:04:10	3:14	12:55	0/0
5.50	1:07:31	3:20	13:21	0/0
5.75	1:10:58	3:27	13:48	0/0
6.00	1:14:03	3:06	12:23	0/0
6.14	5:33:10	4:19:07	30:05:42	0/0

Elevation

Asc 190m, Range 0m, Flat prediction 1:16:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	38.95
5km	37:11	11:58	40.93
5M	1:01:34	12:19	40.32
10km	1:17:31	12:29	40.27
10M	2:08:23	12:50	40.28
Half	2:50:55	13:03	40.11
20M	4:27:39	13:23	40.21
Mara	5:56:21	13:36	39.83

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