Running > Race

12th Jul 2009 at 11am by -caz-

  • 1:01:14
    Time
  • 6.19
    Miles
  • 9:54
    Min/mi
  • Trail
    Surface

 

Notes & Comments

  • drizzle
5.41,7.13,6.58,6.08,6.08,6.19,6.07,5.51,6.11,4.34

Heart

0% 0% 0%
152bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Nike AIR ZOOM VOMERO

Predictions

Best WAVA 44.68%
Dist Time Per Mile WAVA
1M 8:52 8:52 42.75
5km 29:30 9:30 44.68
5M 48:50 9:46 44.61
10km 1:01:30 9:54 44.60
10M 1:41:50 10:11 44.13
Half 2:15:35 10:21 43.67
20M 3:32:19 10:37 43.72
Mara 4:42:40 10:47 44.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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