Run > General

Split Summary

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1) - 1m - 7:00(7:00/m) - 104cal

2) - 1m - 7:32(7:32/m) - 107cal

3) - 1m - 7:46(7:46/m) - 108cal

4) - 1m - 8:04(8:04/m) - 108cal

5) - 1m - 7:43(7:43/m) - 103cal

6) - 1m - 7:51(7:51/m) - 107cal

7) - 0.15m - 1:00(6:39/m) - 14cal

Pace Zone Summary

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Pace Zone: 3:00-3:19/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.4%

Bushy 10k - official time 47.21 so take no notice of the time my garmin gave...it lost signal through the underpasses and took a while to pick it up again. Too hot for me, but got some respite by running on the grass under the trees and again through the wooded part on the way back. Need to do better at the drinks stations as nearly choked to death at the first one when I took a swig and the water went up my nose too! Lovely time afterwards to celebrate Ron's 60th birthday and first run back.