Thu 9th Jul 2009 at 7:00pm by GlennR

Run > Race

  • Time
    25:06
  • Miles
    3.06
  • Min/mi
    8:12
  • Pacing
    94%
  • WAVA
    57.69
  • Cals
    456
  • BPM
    165
  • %MHR
    95.6
  • B/mi
    1357
  • Asc(m)
    96
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 161bpm avge - 173bpm max - 145cal

2) - 1m - 8:05(8:05/m) - 169bpm avge - 172bpm max - 151cal

3) - 1m - 8:28(8:28/m) - 170bpm avge - 172bpm max - 151cal

4) - 0.06m - 30(8:25/m) - 170bpm avge - 171bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 54-139bpm (Sub 70%): 5%

HR Zone: 139-146bpm (71-75%): 0.6%

HR Zone: 146-152bpm (76-80%): 0.6%

HR Zone: 152-158bpm (81-85%): 3%

HR Zone: 158-164bpm (86-90%): 5.6%

HR Zone: 164-170bpm (91-95%): 52.7%

HR Zone: 170-176bpm (96-100%): 32.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 19.8%

Pace Zone: 8:00-8:19/mile: 21%

Pace Zone: 8:20-8:39/mile: 16.5%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 1.2%
8:03 8:05 8:28 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:53 122 88-146 962 0/0
0.25 1:57 58 7:46 163 148-170 1265 0/0
0.38 3:09 1:12 9:36 160 156-166 1537 0/0
0.50 4:07 58 7:45 162 157-172 1256 0/0
0.63 5:07 1:00 7:57 169 166-172 1342 0/0
0.75 6:04 57 7:37 170 168-173 1294 0/0
0.88 7:02 58 7:47 170 168-172 1322 0/0
1.00 8:03 1:00 8:03 168 161-170 1352 0/0
1.13 9:01 58 7:47 169 167-171 1315 0/0
1.25 10:01 1:00 7:59 168 167-169 1342 0/0
1.38 11:01 1:00 7:58 169 169-170 1346 0/0
1.50 12:00 59 7:54 169 168-170 1336 0/0
1.63 12:59 59 7:51 169 169-170 1327 0/0
1.75 14:04 1:05 8:40 169 168-170 1464 0/0
1.88 15:07 1:03 8:23 169 169-170 1416 0/0
2.00 16:08 1:01 8:07 169 169-169 1371 0/0
2.13 17:10 1:02 8:16 168 168-169 1388 0/0
2.25 18:12 1:02 8:18 170 169-170 1410 0/0
2.38 19:14 1:02 8:19 170 169-170 1414 0/0
2.50 20:17 1:03 8:22 169 169-170 1414 0/0
2.63 21:23 1:06 8:51 170 169-171 1505 0/0
2.75 22:27 1:03 8:27 170 169-170 1437 0/0
2.88 23:33 1:06 8:47 170 169-171 1492 0/0
3.00 24:36 1:03 8:26 170 169-171 1433 0/0
3.06 25:07 31 8:04 170 169-171 1371 0/0

Heart

165/173max
  • Show Beats/Mile

Elevation

Asc 96m, Range 0m, Flat prediction 25:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.54
5km 25:32 8:13 57.67
5M 43:16 8:39 55.44
10km 55:04 8:52 54.41
10M 1:33:21 9:20 53.06
Half 2:05:57 9:37 51.64
20M 3:21:24 10:04 51.17
Mara 4:31:43 10:22 50.58
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