Thu 9th Jul 2009 at 7:00pm by GlennR
Run > Race
-
Time
25:06
-
Miles
3.06
-
Min/mi
8:12
-
Pacing
94%
-
WAVA
57.69
-
Cals
456
-
BPM
165
-
%MHR
95.6
-
B/mi
1357
-
Asc(m)
96
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:03(8:03/m) - 161bpm avge - 173bpm max - 145cal
2) - 1m - 8:05(8:05/m) - 169bpm avge - 172bpm max - 151cal
3) - 1m - 8:28(8:28/m) - 170bpm avge - 172bpm max - 151cal
4) - 0.06m - 30(8:25/m) - 170bpm avge - 171bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 54-139bpm (Sub 70%): 5%
HR Zone: 139-146bpm (71-75%): 0.6%
HR Zone: 146-152bpm (76-80%): 0.6%
HR Zone: 152-158bpm (81-85%): 3%
HR Zone: 158-164bpm (86-90%): 5.6%
HR Zone: 164-170bpm (91-95%): 52.7%
HR Zone: 170-176bpm (96-100%): 32.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 7.2%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 19.8%
Pace Zone: 8:00-8:19/mile: 21%
Pace Zone: 8:20-8:39/mile: 16.5%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
122 88-146 |
962 |
0/0 |
0.25 |
1:57 |
58 |
7:46 |
163 148-170 |
1265 |
0/0 |
0.38 |
3:09 |
1:12 |
9:36 |
160 156-166 |
1537 |
0/0 |
0.50 |
4:07 |
58 |
7:45 |
162 157-172 |
1256 |
0/0 |
0.63 |
5:07 |
1:00 |
7:57 |
169 166-172 |
1342 |
0/0 |
0.75 |
6:04 |
57 |
7:37 |
170 168-173 |
1294 |
0/0 |
0.88 |
7:02 |
58 |
7:47 |
170 168-172 |
1322 |
0/0 |
1.00 |
8:03 |
1:00 |
8:03 |
168 161-170 |
1352 |
0/0 |
1.13 |
9:01 |
58 |
7:47 |
169 167-171 |
1315 |
0/0 |
1.25 |
10:01 |
1:00 |
7:59 |
168 167-169 |
1342 |
0/0 |
1.38 |
11:01 |
1:00 |
7:58 |
169 169-170 |
1346 |
0/0 |
1.50 |
12:00 |
59 |
7:54 |
169 168-170 |
1336 |
0/0 |
1.63 |
12:59 |
59 |
7:51 |
169 169-170 |
1327 |
0/0 |
1.75 |
14:04 |
1:05 |
8:40 |
169 168-170 |
1464 |
0/0 |
1.88 |
15:07 |
1:03 |
8:23 |
169 169-170 |
1416 |
0/0 |
2.00 |
16:08 |
1:01 |
8:07 |
169 169-169 |
1371 |
0/0 |
2.13 |
17:10 |
1:02 |
8:16 |
168 168-169 |
1388 |
0/0 |
2.25 |
18:12 |
1:02 |
8:18 |
170 169-170 |
1410 |
0/0 |
2.38 |
19:14 |
1:02 |
8:19 |
170 169-170 |
1414 |
0/0 |
2.50 |
20:17 |
1:03 |
8:22 |
169 169-170 |
1414 |
0/0 |
2.63 |
21:23 |
1:06 |
8:51 |
170 169-171 |
1505 |
0/0 |
2.75 |
22:27 |
1:03 |
8:27 |
170 169-170 |
1437 |
0/0 |
2.88 |
23:33 |
1:06 |
8:47 |
170 169-171 |
1492 |
0/0 |
3.00 |
24:36 |
1:03 |
8:26 |
170 169-171 |
1433 |
0/0 |
3.06 |
25:07 |
31 |
8:04 |
170 169-171 |
1371 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.54 |
5km |
25:32 |
8:13 |
57.67 |
5M |
43:16 |
8:39 |
55.44 |
10km |
55:04 |
8:52 |
54.41 |
10M |
1:33:21 |
9:20 |
53.06 |
Half |
2:05:57 |
9:37 |
51.64 |
20M |
3:21:24 |
10:04 |
51.17 |
Mara |
4:31:43 |
10:22 |
50.58 |
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