Sun 12th Jul 2009 at 10:00am by GlennR

Run > Race

warm

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Time
53:44
Miles
6.15
Min/mi
8:44
Pacing
95%
WAVA
55.19
Cals
916
BPM
159
%MHR
91.7
B/mi
1386
Asc(m)
319
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:38(8:38/m) - 150bpm avge - 157bpm max - 146cal

2) - 1m - 8:46(8:46/m) - 156bpm avge - 158bpm max - 149cal

3) - 1m - 8:46(8:46/m) - 157bpm avge - 160bpm max - 150cal

4) - 1m - 8:48(8:48/m) - 160bpm avge - 165bpm max - 149cal

5) - 1m - 8:32(8:32/m) - 164bpm avge - 165bpm max - 151cal

6) - 1m - 9:00(9:00/m) - 164bpm avge - 167bpm max - 150cal

7) - 0.15m - 1:13(8:08/m) - 167bpm avge - 170bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 54-139bpm (Sub 70%): 1.7%

HR Zone: 139-146bpm (71-75%): 0.6%

HR Zone: 146-152bpm (76-80%): 2.6%

HR Zone: 152-158bpm (81-85%): 38.3%

HR Zone: 158-164bpm (86-90%): 36.6%

HR Zone: 164-170bpm (91-95%): 20%

HR Zone: 170-176bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 19.5%

Pace Zone: 8:40-8:59/mile: 19.6%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%

8:38 8:46 8:46 8:48 8:32 9:00 1:13

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	136 102-148	1193	0/0
0.50	4:16	2:04	8:16	153 149-155	1265	0/0
0.75	6:24	2:08	8:33	155 153-157	1325	0/0
1.00	8:36	2:12	8:49	155 154-157	1367	0/0
1.25	10:44	2:08	8:33	156 155-158	1334	0/0
1.50	13:00	2:15	9:02	157 155-158	1417	0/0
1.75	15:14	2:14	8:57	156 152-158	1396	0/0
2.00	17:22	2:08	8:33	156 155-157	1333	0/0
2.25	19:34	2:11	8:46	157 156-160	1376	0/0
2.50	21:46	2:13	8:51	158 156-160	1398	0/0
2.75	23:56	2:10	8:39	157 156-158	1358	0/0
3.00	26:09	2:12	8:49	156 153-158	1377	0/0
3.25	28:25	2:16	9:05	157 153-160	1426	0/0
3.50	30:37	2:12	8:49	159 158-162	1402	0/0
3.75	32:45	2:08	8:32	163 162-163	1391	0/0
4.00	34:57	2:12	8:47	162 161-163	1423	0/0
4.25	37:05	2:08	8:32	163 161-164	1391	0/0
4.50	39:12	2:07	8:29	164 162-165	1392	0/0
4.75	41:18	2:05	8:22	164 163-165	1371	0/0
5.00	43:29	2:11	8:45	164 163-165	1436	0/0
5.25	45:45	2:16	9:03	162 161-163	1467	0/0
5.50	48:00	2:15	9:00	163 162-165	1467	0/0
5.75	50:13	2:13	8:52	165 164-167	1464	0/0
6.00	52:28	2:16	9:03	164 162-166	1483	0/0
6.15	53:43	1:15	8:17	167 165-170	1384	0/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 0m, Flat prediction 53:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	25:12	8:07	58.44
5M	42:43	8:33	56.16
10km	54:21	8:45	55.13
10M	1:32:08	9:13	53.77
Half	2:04:19	9:29	52.32
20M	3:18:46	9:56	51.85
Mara	4:28:11	10:14	51.25

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