Sun 12th Jul 2009 at 11:00am by Donna G
Run > Race
- breezy
- warm
-
Time
58:01
-
Miles
6.24
-
Min/mi
9:18
-
WAVA
51.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary..Ammanford 10k What a shit run had to walk twice run the last 3 miles with Linda. I never want to run this race again very upset and disapointed with time.
=======
Distance: 6.24m
Time taken: 00:58:01
Average/Max Speed : 6.46mph / 8.62mph
Average/Min Pace : 00:09:17 / 00:06:57
Calories used: 587
======
Splits
======
11:00:15 1.00m 00:08:29 7.07mph 7.85mph
11:08:45 1.00m 00:08:53 6.75mph 7.97mph
11:17:38 1.00m 00:10:12 5.88mph 7.70mph
11:27:50 1.00m 00:09:43 6.17mph 7.48mph
11:37:33 1.00m 00:09:34 6.27mph 8.62mph
11:47:08 1.00m 00:09:05 6.59mph 7.56mph
11:56:13 0.24m 00:02:03 7.08mph 8.16mph
8.29,8.53,10.12,9.43,9.34,9.05,2.03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
50.61 |
5km |
27:42 |
8:55 |
53.20 |
5M |
45:52 |
9:10 |
52.08 |
10km |
57:45 |
9:18 |
51.64 |
10M |
1:35:39 |
9:34 |
51.32 |
Half |
2:07:20 |
9:43 |
50.34 |
20M |
3:19:25 |
9:58 |
50.64 |
Mara |
4:25:30 |
10:08 |
50.46 |
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