Sun 12th Jul 2009 at 11:00am by OllyW

Run > Race

  • Good
  • warm
  • Time
    38:44
  • Miles
    6.20
  • Min/mi
    6:15
  • Pacing
    95%
  • WAVA
    68.02
  • Cals
    720
  • BPM
    183
  • %MHR
    91.7
  • B/mi
    1145
  • Asc(m)
    219
  • Surface
    Road

Notes & Comments

Felsted 10k - take me down to PB town...

Split Summary

====

1) - 1m - 6:04(6:04/m) - 168bpm avge - 178bpm max - 114cal

2) - 1m - 6:05(6:05/m) - 181bpm avge - 187bpm max - 116cal

3) - 1m - 6:19(6:19/m) - 185bpm avge - 191bpm max - 117cal

4) - 1m - 6:19(6:19/m) - 188bpm avge - 190bpm max - 116cal

5) - 1m - 6:25(6:25/m) - 189bpm avge - 191bpm max - 118cal

6) - 1m - 6:25(6:25/m) - 192bpm avge - 196bpm max - 117cal

7) - 0.2m - 1:08(5:39/m) - 195bpm avge - 196bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 55-157bpm (Sub 70%): 2.4%

HR Zone: 157-164bpm (71-75%): 0.6%

HR Zone: 164-171bpm (76-80%): 3.4%

HR Zone: 171-178bpm (81-85%): 15.4%

HR Zone: 178-186bpm (86-90%): 20.1%

HR Zone: 186-193bpm (91-95%): 47.8%

HR Zone: 193-200bpm (96-100%): 10.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 18%

Pace Zone: 6:00-6:19/mile: 30.7%

Pace Zone: 6:20-6:39/mile: 27.3%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 3.6%
6:04 6:05 6:19 6:19 6:25 6:25 1:08

Pace

45% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:53 147 104-168 866 0/0
0.50 3:00 1:31 6:05 172 165-176 1047 0/0
0.75 4:31 1:31 6:04 173 171-175 1050 0/0
1.00 6:02 1:32 6:07 176 174-178 1077 0/0
1.25 7:33 1:31 6:04 177 170-181 1074 0/0
1.50 9:02 1:28 5:54 179 176-181 1055 0/0
1.75 10:37 1:35 6:20 183 179-186 1159 0/0
2.00 12:07 1:30 6:02 184 182-186 1109 0/0
2.25 13:39 1:32 6:06 182 174-185 1110 0/0
2.50 15:12 1:33 6:13 184 181-188 1143 0/0
2.75 16:49 1:37 6:29 186 183-189 1205 0/0
3.00 18:26 1:37 6:28 188 187-190 1217 0/0
3.25 20:05 1:38 6:34 188 187-189 1234 0/0
3.50 21:38 1:34 6:15 187 187-188 1168 0/0
3.75 23:12 1:33 6:14 187 186-188 1166 0/0
4.00 24:45 1:33 6:12 188 186-188 1167 0/0
4.25 26:21 1:36 6:24 188 187-190 1204 0/0
4.50 28:00 1:39 6:38 190 188-191 1260 0/0
4.75 29:37 1:37 6:28 189 188-190 1222 0/0
5.00 31:10 1:32 6:09 190 189-191 1169 0/0
5.25 32:45 1:36 6:23 191 189-193 1219 0/0
5.50 34:24 1:38 6:33 192 191-193 1259 0/0
5.75 36:01 1:37 6:29 193 192-194 1251 0/0
6.00 37:35 1:34 6:14 194 189-196 1210 0/0
6.20 38:43 1:08 5:40 195 194-196 1106 0/0

Heart

183/196max
  • Show Beats/Mile

Elevation

Asc 219m, Range 0m, Flat prediction 38:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 73.23
5km 18:04 5:49 71.13
5M 30:33 6:07 68.96
10km 38:50 6:15 67.98
10M 1:05:40 6:34 66.62
Half 1:28:29 6:45 65.02
20M 2:21:12 7:04 64.56
Mara 3:10:16 7:16 63.89
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