Sun 12th Jul 2009 at 11:00am by OllyW
Run > Race
- Good
- warm
-
Time
38:44
-
Miles
6.20
-
Min/mi
6:15
-
Pacing
95%
-
WAVA
68.02
-
Cals
720
-
BPM
183
-
%MHR
91.7
-
B/mi
1145
-
Asc(m)
219
-
Surface
Road
Notes & Comments
Felsted 10k - take me down to PB town...
Split Summary
====
1) - 1m - 6:04(6:04/m) - 168bpm avge - 178bpm max - 114cal
2) - 1m - 6:05(6:05/m) - 181bpm avge - 187bpm max - 116cal
3) - 1m - 6:19(6:19/m) - 185bpm avge - 191bpm max - 117cal
4) - 1m - 6:19(6:19/m) - 188bpm avge - 190bpm max - 116cal
5) - 1m - 6:25(6:25/m) - 189bpm avge - 191bpm max - 118cal
6) - 1m - 6:25(6:25/m) - 192bpm avge - 196bpm max - 117cal
7) - 0.2m - 1:08(5:39/m) - 195bpm avge - 196bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 55-157bpm (Sub 70%): 2.4%
HR Zone: 157-164bpm (71-75%): 0.6%
HR Zone: 164-171bpm (76-80%): 3.4%
HR Zone: 171-178bpm (81-85%): 15.4%
HR Zone: 178-186bpm (86-90%): 20.1%
HR Zone: 186-193bpm (91-95%): 47.8%
HR Zone: 193-200bpm (96-100%): 10.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 5.8%
Pace Zone: 5:40-5:59/mile: 18%
Pace Zone: 6:00-6:19/mile: 30.7%
Pace Zone: 6:20-6:39/mile: 27.3%
Pace Zone: 6:40-6:59/mile: 10.9%
Pace Zone: 7:00-7:19/mile: 3.6%
6:04 6:05 6:19 6:19 6:25 6:25 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
5:53 |
147 104-168 |
866 |
0/0 |
0.50 |
3:00 |
1:31 |
6:05 |
172 165-176 |
1047 |
0/0 |
0.75 |
4:31 |
1:31 |
6:04 |
173 171-175 |
1050 |
0/0 |
1.00 |
6:02 |
1:32 |
6:07 |
176 174-178 |
1077 |
0/0 |
1.25 |
7:33 |
1:31 |
6:04 |
177 170-181 |
1074 |
0/0 |
1.50 |
9:02 |
1:28 |
5:54 |
179 176-181 |
1055 |
0/0 |
1.75 |
10:37 |
1:35 |
6:20 |
183 179-186 |
1159 |
0/0 |
2.00 |
12:07 |
1:30 |
6:02 |
184 182-186 |
1109 |
0/0 |
2.25 |
13:39 |
1:32 |
6:06 |
182 174-185 |
1110 |
0/0 |
2.50 |
15:12 |
1:33 |
6:13 |
184 181-188 |
1143 |
0/0 |
2.75 |
16:49 |
1:37 |
6:29 |
186 183-189 |
1205 |
0/0 |
3.00 |
18:26 |
1:37 |
6:28 |
188 187-190 |
1217 |
0/0 |
3.25 |
20:05 |
1:38 |
6:34 |
188 187-189 |
1234 |
0/0 |
3.50 |
21:38 |
1:34 |
6:15 |
187 187-188 |
1168 |
0/0 |
3.75 |
23:12 |
1:33 |
6:14 |
187 186-188 |
1166 |
0/0 |
4.00 |
24:45 |
1:33 |
6:12 |
188 186-188 |
1167 |
0/0 |
4.25 |
26:21 |
1:36 |
6:24 |
188 187-190 |
1204 |
0/0 |
4.50 |
28:00 |
1:39 |
6:38 |
190 188-191 |
1260 |
0/0 |
4.75 |
29:37 |
1:37 |
6:28 |
189 188-190 |
1222 |
0/0 |
5.00 |
31:10 |
1:32 |
6:09 |
190 189-191 |
1169 |
0/0 |
5.25 |
32:45 |
1:36 |
6:23 |
191 189-193 |
1219 |
0/0 |
5.50 |
34:24 |
1:38 |
6:33 |
192 191-193 |
1259 |
0/0 |
5.75 |
36:01 |
1:37 |
6:29 |
193 192-194 |
1251 |
0/0 |
6.00 |
37:35 |
1:34 |
6:14 |
194 189-196 |
1210 |
0/0 |
6.20 |
38:43 |
1:08 |
5:40 |
195 194-196 |
1106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
73.23 |
5km |
18:04 |
5:49 |
71.13 |
5M |
30:33 |
6:07 |
68.96 |
10km |
38:50 |
6:15 |
67.98 |
10M |
1:05:40 |
6:34 |
66.62 |
Half |
1:28:29 |
6:45 |
65.02 |
20M |
2:21:12 |
7:04 |
64.56 |
Mara |
3:10:16 |
7:16 |
63.89 |
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