Sun 12th Jul 2009 at 10:00am by SooWoo
Run > Race
drizzle
-
Time
53:49
-
Miles
6.18
-
Min/mi
8:42
-
Pacing
85%
-
WAVA
57.09
-
Cals
797
-
BPM
153
-
%MHR
89.4
-
B/mi
1331
-
Asc(m)
600
-
Surface
Road
Notes & Comments
Crieff 10km race - first 3km all up hill
Split Summary
====
1) - 0.62m - 5:07(8:15/m) - 139bpm avge - 148bpm max - 78cal
2) - 0.62m - 6:51(11:03/m) - 154bpm avge - 156bpm max - 81cal
3) - 0.62m - 5:47(9:20/m) - 152bpm avge - 157bpm max - 78cal
4) - 0.62m - 5:08(8:17/m) - 154bpm avge - 156bpm max - 81cal
5) - 0.62m - 5:11(8:21/m) - 153bpm avge - 155bpm max - 81cal
6) - 0.62m - 5:23(8:41/m) - 153bpm avge - 159bpm max - 81cal
7) - 0.62m - 5:11(8:22/m) - 153bpm avge - 155bpm max - 81cal
8) - 0.62m - 5:13(8:24/m) - 155bpm avge - 157bpm max - 81cal
9) - 0.62m - 5:40(9:08/m) - 157bpm avge - 159bpm max - 80cal
10) - 0.59m - 4:19(7:18/m) - 159bpm avge - 164bpm max - 75cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 4.8%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 13.1%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 4.8%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.4%
5:07 6:51 5:47 5:08 5:11 5:23 5:11 5:13 5:40 4:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:59 |
1:59 |
7:56 |
129 96-143 |
1022 |
0/0 |
| 0.50 |
4:07 |
2:08 |
8:32 |
146 144-147 |
1247 |
0/0 |
| 0.75 |
6:20 |
2:13 |
8:50 |
149 147-153 |
1317 |
0/0 |
| 1.00 |
9:18 |
2:58 |
11:52 |
154 153-155 |
1829 |
0/0 |
| 1.25 |
12:00 |
2:42 |
10:48 |
155 154-156 |
1675 |
0/0 |
| 1.50 |
14:46 |
2:46 |
11:03 |
155 151-157 |
1714 |
0/0 |
| 1.75 |
16:42 |
1:56 |
7:45 |
148 147-150 |
1147 |
0/0 |
| 2.00 |
18:47 |
2:05 |
8:22 |
153 150-154 |
1279 |
0/0 |
| 2.25 |
20:56 |
2:09 |
8:35 |
152 150-156 |
1305 |
0/0 |
| 2.50 |
22:58 |
2:02 |
8:09 |
155 152-156 |
1264 |
0/0 |
| 2.75 |
25:07 |
2:09 |
8:35 |
154 153-155 |
1321 |
0/0 |
| 3.00 |
27:06 |
1:59 |
7:57 |
151 150-154 |
1200 |
0/0 |
| 3.25 |
29:09 |
2:02 |
8:10 |
151 144-154 |
1233 |
0/0 |
| 3.50 |
31:13 |
2:04 |
8:16 |
151 144-157 |
1248 |
0/0 |
| 3.75 |
33:34 |
2:22 |
9:27 |
157 154-158 |
1483 |
0/0 |
| 4.00 |
35:40 |
2:06 |
8:23 |
152 151-154 |
1274 |
0/0 |
| 4.25 |
37:45 |
2:05 |
8:21 |
153 151-155 |
1277 |
0/0 |
| 4.50 |
39:53 |
2:07 |
8:29 |
155 153-156 |
1315 |
0/0 |
| 4.75 |
41:53 |
2:01 |
8:03 |
155 153-155 |
1247 |
0/0 |
| 5.00 |
44:03 |
2:10 |
8:39 |
156 154-157 |
1351 |
0/0 |
| 5.25 |
46:18 |
2:15 |
9:00 |
156 154-159 |
1403 |
0/0 |
| 5.50 |
48:44 |
2:26 |
9:43 |
157 156-158 |
1525 |
0/0 |
| 5.75 |
50:40 |
1:56 |
7:44 |
157 156-158 |
1215 |
0/0 |
| 6.00 |
52:30 |
1:50 |
7:21 |
159 156-162 |
1168 |
0/0 |
| 6.18 |
53:48 |
1:18 |
7:19 |
162 161-164 |
1185 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
57.76 |
| 5km |
25:34 |
8:14 |
59.20 |
| 5M |
42:48 |
8:34 |
57.65 |
| 10km |
54:08 |
8:43 |
57.05 |
| 10M |
1:30:35 |
9:04 |
56.01 |
| Half |
2:01:19 |
9:16 |
54.54 |
| 20M |
3:11:44 |
9:35 |
54.14 |
| Mara |
4:16:47 |
9:48 |
53.44 |
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