Sun 12th Jul 2009 at 11:00am by amys dad
Run > Race
-
Time
40:40
-
Miles
6.21
-
Min/mi
6:33
-
WAVA
70.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
felsted 10k race. slightly dissapointed with time , went through 5k in 19.54 (about what i wanted ), felt fine ,then at 7k the inclines started and i struggled to keep it going. legs were fine but struggled breathing wise. although i will say past plenty of runners with only a couple pulling me back later on. perhaps i start too slow ??
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
74.66 |
5km |
19:05 |
6:09 |
73.62 |
5M |
32:06 |
6:25 |
71.16 |
10km |
40:42 |
6:33 |
70.04 |
10M |
1:08:26 |
6:51 |
68.79 |
Half |
1:31:56 |
7:01 |
67.21 |
20M |
2:25:58 |
7:18 |
67.08 |
Mara |
3:16:03 |
7:29 |
66.59 |
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