Sun 12th Jul 2009 at 11:00am by DrBob

Run > Race
  • Time
    35:35
  • Miles
    6.22
  • Min/mi
    5:43
  • WAVA
    82.19
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tough race, fast start, started to suffer around half way and did get me home mode for the rest of the race. Major caneage at the end to pass first MV40, 5.03 pace for the 0.22 miles, felt good unlike most of the latter part of the race!

=======
Summary
=======
Distance: 6.22m
Time taken: 00:35:35
Average/Max Speed : 10.49mph / 13.15mph
Average/Min Pace : 00:05:43 / 00:04:33
Calories used: 737

======
Splits
======
11:00:00 1.00m 00:05:33 10.80mph 12.58mph
11:05:34 1.00m 00:05:33 10.78mph 12.80mph
11:11:08 1.00m 00:05:38 10.63mph 13.08mph
11:16:47 1.00m 00:05:51 10.24mph 12.19mph
11:22:38 1.00m 00:05:49 10.31mph 13.15mph
11:28:27 1.00m 00:06:01 9.95mph 12.35mph
11:34:29 0.22m 00:01:06 11.87mph 12.45mph
5.33,5.33,5.38,5.51,5.49,6.01,1.06

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 82.34
5km 17:03 5:29 84.34
5M 28:14 5:39 82.89
10km 35:33 5:43 82.18
10M 58:52 5:53 82.01
Half 1:18:22 5:59 80.87
20M 2:02:43 6:08 81.83
Mara 2:43:23 6:14 81.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here