Sun 12th Jul 2009 at 10:00am by taggy gee
Run > Race
-
Time
1:01:37
-
Miles
6.21
-
Min/mi
9:55
-
WAVA
43.37
-
Cals
624
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Done well, knee held out ok, first 1.5 mile knee hurting on outside at the bottom of the knee cap but the rest of the way my knee felt ok. Had a couple of twinges after but nothing to serious, its definatly getting better.
9.45, 9.31, 9.53, 10.27, 10.03, 9.48, 10.23,
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
43.49 |
5km |
29:34 |
9:31 |
44.46 |
5M |
48:58 |
9:48 |
43.69 |
10km |
1:01:39 |
9:55 |
43.39 |
10M |
1:42:06 |
10:13 |
43.30 |
Half |
2:15:56 |
10:23 |
42.70 |
20M |
3:32:52 |
10:39 |
43.21 |
Mara |
4:43:25 |
10:49 |
43.28 |
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