Sat 11th Jul 2009 at 2:00pm by Barky
Run > Race
- warm
-
Time
6:04
-
Miles
1.00
-
Min/mi
6:04
-
WAVA
67.12
-
Asc(m)
42
-
Surface
Track
Notes & Comments
A very pleasing run - esp after the way I have been feeling over the last month or so.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
67.09 |
5km |
20:58 |
6:45 |
66.00 |
5M |
35:18 |
7:04 |
63.70 |
10km |
44:47 |
7:12 |
62.64 |
10M |
1:15:22 |
7:32 |
61.45 |
Half |
1:41:16 |
7:44 |
60.01 |
20M |
2:40:54 |
8:03 |
59.85 |
Mara |
3:36:13 |
8:15 |
59.39 |
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