Sun 26th Jul 2009 at 9:00am by The Outlaw
Run > Race
-
Time
37:14
-
Miles
6.21
-
Min/mi
6:00
-
WAVA
81.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Elmbridge 10K. Fast, flat one lap course. Good, fairly even pace. 5K @ 18:20. Finished strongly. 43rd/536; 2nd MV50; 7th Ranelagh; 1st Ranelagh MV50. 6 seconds faster than last month's Dysart - sub 37 minutes the next target! The result means I have retained the Surrey Road league V50 title with a race to spare. My right hamstring sore after finishing.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
81.26 |
5km |
17:52 |
5:45 |
83.09 |
5M |
29:35 |
5:55 |
81.77 |
10km |
37:15 |
6:00 |
81.13 |
10M |
1:01:42 |
6:10 |
80.99 |
Half |
1:22:08 |
6:16 |
79.90 |
20M |
2:08:38 |
6:26 |
80.84 |
Mara |
2:51:16 |
6:32 |
80.96 |
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