Fri 31st Jul 2009 at 7:00pm by The Outlaw

Run > Race

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Time
26:03
Miles
4.35
Min/mi
5:59
WAVA
80.56
Asc(m)
42
Surface
Mixed

Notes & Comments

Wedding Day 7K race. Fast, flat, one lap through Bushy Park. Good start, but went out a bit too fast and suffered over the last 3K. 5K @ approx 18:40. A good result - 45 seconds faster than last year; 34th/533; 2nd V50 (same as last year!); 1st Ranelagh V50; 7th Ranelagh overall. Pleasant, warm evening afterwards, with enjoyable post race atmosphere, food, drinks and lengthy prize giving proceedings. No problem with my hamstring during the race.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	79.54
5km	18:14	5:52	81.42
5M	30:12	6:02	80.10
10km	38:01	6:07	79.49
10M	1:02:57	6:18	79.38
Half	1:23:49	6:24	78.29
20M	2:11:15	6:34	79.23
Mara	2:54:45	6:40	79.34

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Fri 31st Jul 2009 at 7:00pm by The Outlaw

Run > Race

Notes & Comments

Predictions

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