Thu 9th Jul 2009 at 6:00pm by Yeti
Run > Race
- breezy
-
Time
27:31
-
Miles
3.11
-
Min/mi
8:51
-
Pacing
94%
-
WAVA
53.60
-
Cals
436
-
Asc(m)
191
-
Surface
Road
Notes & Comments
BRAC 5k series #2. Garmin measured 3.13 miles / 27:26, but can't complain - either way it's still a PB! Hard work, still felt sick as always, but felt easier than last time - reckon that could well have been because it was a cooler evening, bit of a breeze, etc. Really didn't even expect to match last month's time as have been shattered all week, but WOOHOO!!
Split Summary
====
1) - 1m - 8:33(8:33/m) - 137cal
2) - 1m - 8:43(8:43/m) - 141cal
3) - 1m - 9:14(9:14/m) - 141cal
4) - 0.13m - 57(7:17/m) - 17cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 2.2%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 8.5%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 12.9%
Pace Zone: 8:40-8:59/mile: 19.2%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 11.5%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.6%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:58 |
0/0 |
0.25 |
2:00 |
1:00 |
8:02 |
0/0 |
0.38 |
3:02 |
1:02 |
8:13 |
0/0 |
0.50 |
4:08 |
1:07 |
8:52 |
0/0 |
0.63 |
5:15 |
1:07 |
8:56 |
0/0 |
0.75 |
6:20 |
1:05 |
8:39 |
0/0 |
0.88 |
7:28 |
1:08 |
9:03 |
0/0 |
1.00 |
8:32 |
1:04 |
8:34 |
0/0 |
1.13 |
9:38 |
1:06 |
8:45 |
0/0 |
1.25 |
10:49 |
1:11 |
9:29 |
0/0 |
1.38 |
11:56 |
1:07 |
8:54 |
0/0 |
1.50 |
12:59 |
1:03 |
8:23 |
0/0 |
1.63 |
14:04 |
1:05 |
8:41 |
0/0 |
1.75 |
15:06 |
1:03 |
8:21 |
0/0 |
1.88 |
16:09 |
1:02 |
8:20 |
0/0 |
2.00 |
17:15 |
1:07 |
8:52 |
0/0 |
2.13 |
18:25 |
1:09 |
9:16 |
0/0 |
2.25 |
19:34 |
1:09 |
9:10 |
0/0 |
2.38 |
20:42 |
1:08 |
9:08 |
0/0 |
2.50 |
21:49 |
1:07 |
8:54 |
0/0 |
2.63 |
22:58 |
1:09 |
9:11 |
0/0 |
2.75 |
24:04 |
1:06 |
8:52 |
0/0 |
2.88 |
25:18 |
1:13 |
9:47 |
0/0 |
3.00 |
26:29 |
1:11 |
9:32 |
0/0 |
3.13 |
27:24 |
54 |
7:15 |
0/0 |
3.13 |
27:27 |
3 |
9:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.96 |
5km |
27:29 |
8:51 |
53.66 |
5M |
45:30 |
9:06 |
52.58 |
10km |
57:16 |
9:13 |
52.18 |
10M |
1:34:46 |
9:29 |
51.89 |
Half |
2:06:09 |
9:38 |
50.88 |
20M |
3:17:27 |
9:52 |
51.18 |
Mara |
4:22:48 |
10:02 |
50.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry