Thu 9th Jul 2009 at 8:00pm by Darth Vader

Run > Race

  • Time
    21:14
  • Miles
    3.05
  • Min/mi
    6:58
  • Pacing
    93%
  • WAVA
    66.45
  • Cals
    396
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:15(4:15/km) - 79cal

2) - 1km - 4:20(4:20/km) - 81cal

3) - 1km - 4:23(4:23/km) - 82cal

4) - 1km - 4:18(4:18/km) - 81cal

5) - 0.91km - 3:58(4:21/km) - 73cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4.4%

Pace Zone: 3:40-3:59/km: 15.7%

Pace Zone: 4:00-4:19/km: 32.9%

Pace Zone: 4:20-4:39/km: 22.1%

Pace Zone: 4:40-4:59/km: 11.3%

Pace Zone: 5:00-5:19/km: 5.3%

Pace Zone: 5:20-5:39/km: 2.9%

Pace Zone: 5:40-5:59/km: 1.3%
4:15 4:20 4:23 4:18 3:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 71% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 47 47 6:16 0/0
0.25 1:38 51 6:49 0/0
0.38 2:37 59 7:50 0/0
0.50 3:27 50 6:43 0/0
0.63 4:16 49 6:32 0/0
0.75 5:09 53 7:00 0/0
0.88 6:04 56 7:25 0/0
1.00 7:00 56 7:27 0/0
1.13 7:49 49 6:28 0/0
1.25 8:37 49 6:29 0/0
1.38 9:31 54 7:09 0/0
1.50 10:21 50 6:42 0/0
1.63 11:12 51 6:50 0/0
1.75 12:10 58 7:41 0/0
1.88 13:02 52 6:57 0/0
2.00 13:53 51 6:50 0/0
2.13 14:44 51 6:46 0/0
2.25 15:36 52 6:56 0/0
2.38 16:28 52 6:57 0/0
2.50 17:23 55 7:17 0/0
2.63 18:17 54 7:14 0/0
2.75 19:12 55 7:23 0/0
2.88 20:04 52 6:52 0/0
3.00 20:54 50 6:44 0/0
3.05 21:14 20 6:49 0/0

Elevation

Asc 155m, Range 0m, Flat prediction 21:14
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.56
5km 21:39 6:58 66.42
5M 35:30 7:06 65.92
10km 44:30 7:10 65.65
10M 1:13:00 7:18 66.13
Half 1:36:40 7:23 65.56
20M 2:30:07 7:30 66.90
Mara 3:18:47 7:35 67.36
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