Wed 8th Jul 2009 at 6:00pm by Jimbo
Run > Race
Good
-
Time
24:19
-
Miles
3.50
-
Min/mi
6:57
-
WAVA
59.89
-
Cals
532
-
Asc(m)
42
-
Surface
Road
Notes & Comments
JP Morgan Chase Corporate Challenge. I aimed for sub 24, but just missed out. Still a very good run and a course PB.
4.09 4.18 4.20 4.25 4.24 2.40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
58.80 |
| 5km |
21:26 |
6:54 |
60.02 |
| 5M |
35:29 |
7:06 |
59.40 |
| 10km |
44:41 |
7:11 |
59.11 |
| 10M |
1:14:00 |
7:24 |
59.12 |
| Half |
1:38:31 |
7:31 |
58.39 |
| 20M |
2:34:16 |
7:43 |
59.09 |
| Mara |
3:25:24 |
7:50 |
59.18 |
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