Wed 8th Jul 2009 at 7:00pm by olomo
Run > Race
-
Time
27:21
-
Miles
3.48
-
Min/mi
7:52
-
WAVA
58.19
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
JP Morgan chase with David Kitty Boops Mark and mark-really fast
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.02 |
5km |
24:15 |
7:48 |
58.38 |
5M |
40:10 |
8:02 |
57.33 |
10km |
50:34 |
8:08 |
56.83 |
10M |
1:23:44 |
8:22 |
56.69 |
Half |
1:51:29 |
8:31 |
55.89 |
20M |
2:54:34 |
8:44 |
56.55 |
Mara |
3:52:25 |
8:52 |
56.64 |
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