Tue 7th Jul 2009 at 7:00am by Mothy

Run > Race

Werrington Joggers Handicap

Follow User
0 👍

Time
10:38
Miles
1.50
Min/mi
7:05
WAVA
60.86
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Couple of seconds better than my previous pb. Good job after that hard Sunday run.

swerver
Well done on PB, and thats including avoiding the lake at the start of the race on the path !

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	23:00	7:24	61.09
5M	38:06	7:37	59.95
10km	47:58	7:43	59.43
10M	1:19:26	7:57	59.27
Half	1:45:46	8:04	58.42
20M	2:45:37	8:17	59.12
Mara	3:40:30	8:25	59.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 7th Jul 2009 at 7:00am by Mothy

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.