Fri 5th Jun 2009 at 6:00pm by JonnyJeans

Run > General

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Time
1:05:33
Miles
10.04
Min/mi
6:32
WAVA
67.69
Cals
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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1) - 10.04m - 1:05:33(6:32/m) - 1103cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 11.2%

Pace Zone: 6:00-6:19/mile: 19.7%

Pace Zone: 6:20-6:39/mile: 25.7%

Pace Zone: 6:40-6:59/mile: 16%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 2.3%

1:05:33

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	68.10
5km	18:54	6:05	69.55
5M	31:18	6:16	68.34
10km	39:25	6:21	67.87
10M	1:05:16	6:32	67.74
Half	1:26:54	6:38	66.80
20M	2:16:05	6:48	67.59
Mara	3:01:11	6:55	67.69

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Fri 5th Jun 2009 at 6:00pm by JonnyJeans

Run > General

Notes & Comments

Predictions

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