Sun 16th Sep 2007 at 9:00am by mikep
Run > Race
- warm
-
Time
3:42:59
-
Miles
26.20
-
Min/mi
8:31
-
WAVA
60.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Marathon:
Hit the wall at 16 somehow kept going and got to 20m as planned in 2:40 then managed to jog the last 6.2 in 1:02 - but made it thanks to some help from other runners who managed to keep me going.
5m 37:51 10m 01:15:35 13m 1:40:23 15m 01:56:02 20m 02:40:36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
65.20 |
5km |
22:14 |
7:09 |
65.19 |
5M |
37:12 |
7:26 |
63.42 |
10km |
47:03 |
7:34 |
62.62 |
10M |
1:18:42 |
7:52 |
61.87 |
Half |
1:45:24 |
8:03 |
60.65 |
20M |
2:46:32 |
8:20 |
60.82 |
Mara |
3:42:59 |
8:31 |
60.57 |
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