Sun 22nd Apr 2007 at 9:00am by Inertia

Run > General
  • Time
    4:18:58
  • Miles
    26.63
  • Min/mi
    9:43
  • WAVA
    49.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.63m
Time taken: 04:18:58
Average/Max Speed : 6.17mph / 35.74mph
Average/Min Pace : 00:09:43 / 00:01:40
Average/Max heart rate: 168/183
Calories used: 4729

======
Splits
======
09:47:58 1.00m 00:09:55 6.04mph 7.50mph 152bpm 165bpm
09:57:54 1.00m 00:08:51 6.78mph 7.88mph 163bpm 168bpm
10:06:45 1.00m 00:08:21 7.18mph 8.51mph 163bpm 170bpm
10:15:07 1.00m 00:08:10 7.34mph 8.62mph 168bpm 174bpm
10:23:17 1.00m 00:08:39 6.93mph 7.73mph 170bpm 173bpm
10:31:57 1.00m 00:08:45 6.86mph 7.78mph 170bpm 174bpm
10:40:42 1.00m 00:08:44 6.86mph 8.25mph 172bpm 177bpm
10:49:27 1.00m 00:08:29 7.06mph 7.58mph 175bpm 178bpm
10:57:56 1.00m 00:08:34 7.00mph 7.79mph 177bpm 181bpm
11:06:31 1.00m 00:08:40 6.92mph 8.33mph 178bpm 180bpm
11:15:11 1.00m 00:08:47 6.82mph 7.68mph 179bpm 181bpm
11:23:59 1.00m 00:08:52 6.77mph 7.53mph 181bpm 183bpm
11:32:51 1.00m 00:09:40 6.20mph 7.86mph 179bpm 182bpm
11:42:32 1.00m 00:10:00 6.00mph 7.23mph 175bpm 179bpm
11:52:32 1.00m 00:09:52 6.08mph 7.30mph 173bpm 175bpm
12:02:25 1.00m 00:10:13 5.87mph 10.45mph 173bpm 176bpm
12:12:38 1.00m 00:10:01 5.98mph 6.97mph 174bpm 177bpm
12:22:40 1.00m 00:10:30 5.71mph 8.27mph 173bpm 177bpm
12:33:10 1.00m 00:11:46 5.10mph 35.74mph 173bpm 176bpm
12:44:57 1.00m 00:10:31 5.70mph 12.20mph 169bpm 173bpm
12:55:29 1.00m 00:11:17 5.32mph 6.09mph 167bpm 170bpm
13:06:46 1.00m 00:11:07 5.40mph 6.60mph 164bpm 167bpm
13:17:53 1.00m 00:11:06 5.40mph 7.44mph 162bpm 166bpm
13:29:00 1.00m 00:10:03 5.97mph 11.28mph 161bpm 165bpm
13:39:03 1.00m 00:09:42 6.19mph 15.93mph 159bpm 163bpm
13:48:46 1.00m 00:11:24 5.26mph 6.53mph 157bpm 159bpm
14:00:11 0.62m 00:06:46 5.52mph 6.89mph 158bpm 161bpm
9.55,8.51,8.21,8.10,8.39,8.45,8.44,8.29,8.34,8.40,8.47,8.52,9.40,10.00,9.52,10.13,10.01,10.30,11.46,10.31,11.17,11.07,11.06,10.03,9.42,11.24,6.46

Heart

168/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 49.87
5km 26:34 8:33 50.94
5M 43:59 8:48 49.94
10km 55:22 8:55 49.48
10M 1:31:42 9:10 49.32
Half 2:02:05 9:19 48.60
20M 3:11:11 9:34 49.18
Mara 4:14:32 9:43 49.25
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