Sun 9th Sep 2007 at 9:00am by Bear Foot

Run > Race

  • Time
    1:20:56
  • Miles
    13.10
  • Min/mi
    6:11
  • WAVA
    71.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bristol Half. Ran sub 80min pace for first 10 miles then slowed on the last 3 miles (cobbles and undulations). Raced very hard and just got under 81. Finished inside top 100. Result!!

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 71.39
5km 17:36 5:40 73.01
5M 29:09 5:50 72.27
10km 36:43 5:55 71.90
10M 1:00:47 6:05 71.98
Half 1:20:56 6:11 71.08
20M 2:06:44 6:20 71.93
Mara 2:48:44 6:26 72.04
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