Running > Race

22nd Apr 2007 at 9am by simpet

  • 3:35:31
    Time
  • 26.20
    Miles
  • 8:14
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Top of the world
  • very warm

Kit

Predictions

Best WAVA 59.38%
Dist Time Per Mile WAVA
1M 6:46 6:46 56.75
5km 22:29 7:14 59.38
5M 37:14 7:27 59.27
10km 46:53 7:33 59.27
10M 1:17:38 7:46 58.57
Half 1:43:22 7:53 57.89
20M 2:41:52 8:06 57.82
Mara 3:35:31 8:14 58.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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