Sun 5th Jul 2009 at 9:00am by BecsX
Run > Race
- Not good
- v warm
-
Time
52:56
-
Miles
6.21
-
Min/mi
8:31
-
WAVA
56.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
City of Manchester 10km (hot and hilly!)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.24 |
5km |
25:24 |
8:11 |
58.01 |
5M |
42:04 |
8:25 |
56.66 |
10km |
52:58 |
8:31 |
56.12 |
10M |
1:27:43 |
8:46 |
55.86 |
Half |
1:56:47 |
8:55 |
54.83 |
20M |
3:02:52 |
9:09 |
55.22 |
Mara |
4:03:28 |
9:18 |
55.02 |
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