Sun 9th Sep 2007 at 1:00pm by bevunit
Run > Race
-
Time
2:06:58
-
Miles
13.10
-
Min/mi
9:42
-
WAVA
50.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rrrrubbish. Nothing specific just didn't have the fitness and struggled from early on. Not gonna give it a miserable face though as I had a nice afternoon, meet lots of friendly fetchies and the time was better than I had feared at around mile 7. Not sure if its relevant but have been very premenstrual this wknd. TMI? sorry.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.80 |
5km |
27:37 |
8:53 |
53.35 |
5M |
45:44 |
9:09 |
52.17 |
10km |
57:35 |
9:16 |
51.71 |
10M |
1:35:22 |
9:32 |
51.42 |
Half |
2:06:58 |
9:42 |
50.45 |
20M |
3:18:50 |
9:57 |
50.79 |
Mara |
4:24:43 |
10:06 |
50.61 |
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