Sat 4th Jul 2009 at 4:00pm by Bazza9
Run > Long Run
Amazing
warm
-
Time
1:39:33
-
Miles
13.10
-
Min/mi
7:36
-
WAVA
59.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Half Marathon! Well pleased with the pace great run for my first time i suppose its all down hill from here lol Well done to the organisers of the Black Country Half Marathon, a very smooth and easy race to run in!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
59.79 |
| 5km |
21:39 |
6:58 |
61.15 |
| 5M |
35:52 |
7:10 |
59.97 |
| 10km |
45:09 |
7:16 |
59.53 |
| 10M |
1:14:46 |
7:29 |
59.39 |
| Half |
1:39:33 |
7:36 |
58.55 |
| 20M |
2:35:54 |
7:48 |
59.24 |
| Mara |
3:27:33 |
7:55 |
59.34 |
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