Wed 1st Jul 2009 at 6:00pm by Heelandcoo
Run > Race
- drizzle
- v warm
-
Time
45:17
-
Miles
6.21
-
Min/mi
7:18
-
WAVA
65.57
-
Cals
557
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tynedale 10k. Very humid. Started off too fast and suffered for it in the middle. Found some extra near the end though.
Split Summary
====
1) - 1m - 6:26(6:26/m) - 85cal
2) - 1m - 6:54(6:54/m) - 89cal
3) - 1m - 7:18(7:18/m) - 89cal
4) - 1m - 7:40(7:40/m) - 90cal
5) - 1m - 7:38(7:38/m) - 91cal
6) - 1m - 7:38(7:38/m) - 90cal
7) - 0.26m - 1:43(6:36/m) - 23cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.7%
Pace Zone: 6:00-6:19/mile: 5.6%
Pace Zone: 6:20-6:39/mile: 14.3%
Pace Zone: 6:40-6:59/mile: 13.4%
Pace Zone: 7:00-7:19/mile: 13.6%
Pace Zone: 7:20-7:39/mile: 16.5%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 3.2%
6:26 6:54 7:18 7:40 7:38 7:38 1:43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.54 |
5km |
21:44 |
7:00 |
67.79 |
5M |
35:59 |
7:12 |
66.23 |
10km |
45:19 |
7:18 |
65.59 |
10M |
1:15:02 |
7:30 |
65.30 |
Half |
1:39:54 |
7:38 |
64.10 |
20M |
2:36:27 |
7:49 |
64.54 |
Mara |
3:28:17 |
7:57 |
64.32 |
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