Run > Race

Self Trancendence 10 mile in Battersea Park. 5 and 3/4 laps of the park was tough going mentally but pleased with pace at the end and best of all, ended up coming 2nd Lady and winning a trophy!!!

Split Summary

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1) - 1m - 7:15(7:15/m) - 91cal

2) - 1m - 7:17(7:17/m) - 92cal

3) - 1m - 7:26(7:26/m) - 92cal

4) - 1m - 7:22(7:22/m) - 93cal

5) - 1m - 7:14(7:14/m) - 91cal

6) - 1m - 7:21(7:21/m) - 93cal

7) - 1m - 7:11(7:11/m) - 92cal

8) - 1m - 7:22(7:22/m) - 92cal

9) - 1m - 7:14(7:14/m) - 92cal

10) - 1m - 7:02(7:02/m) - 92cal

11) - 0.1m - 32(5:16/m) - 8cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 22.3%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.4%