Sat 4th Jul 2009 at 6:00am by mackfly
Run > Race
-
Time
1:07:09
-
Miles
10.04
-
Min/mi
6:41
-
WAVA
66.41
-
Cals
1185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Battersea Transendence 10 Mile - run as a tempo run somewhere between MP and half pace, fairly easy.
Split Summary
====
1) - 1m - 6:40(6:40/m) - 162bpm avge - 172bpm max - 116cal
2) - 1m - 6:48(6:48/m) - 171bpm avge - 176bpm max - 118cal
3) - 1m - 6:47(6:47/m) - 173bpm avge - 177bpm max - 119cal
4) - 1m - 6:41(6:41/m) - 176bpm avge - 180bpm max - 118cal
5) - 1m - 6:42(6:42/m) - 179bpm avge - 181bpm max - 119cal
6) - 1m - 6:39(6:39/m) - 181bpm avge - 184bpm max - 118cal
7) - 1m - 6:43(6:43/m) - 182bpm avge - 186bpm max - 119cal
8) - 1m - 6:41(6:41/m) - 184bpm avge - 185bpm max - 118cal
9) - 1m - 6:35(6:35/m) - 185bpm avge - 187bpm max - 118cal
10) - 1m - 6:41(6:41/m) - 185bpm avge - 187bpm max - 118cal
11) - 0.04m - 14(5:42/m) - 188bpm avge - 188bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 0-132bpm (Sub 70%): 0.6%
HR Zone: 141-150bpm (76-80%): 0.8%
HR Zone: 150-160bpm (81-85%): 1.4%
HR Zone: 160-169bpm (86-90%): 6.9%
HR Zone: 169-179bpm (91-95%): 32.1%
HR Zone: 179-188bpm (96-100%): 57.9%
HR Zone: undefined: 0.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 10.6%
Pace Zone: 6:20-6:39/mile: 33.8%
Pace Zone: 6:40-6:59/mile: 33.9%
Pace Zone: 7:00-7:19/mile: 12.4%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 1.8%
6:40 6:48 6:47 6:41 6:42 6:39 6:43 6:41 6:35 6:41 14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
68.96 |
5km |
19:05 |
6:09 |
69.38 |
5M |
31:47 |
6:21 |
67.67 |
10km |
40:08 |
6:28 |
66.97 |
10M |
1:06:52 |
6:41 |
66.40 |
Half |
1:29:20 |
6:49 |
65.25 |
20M |
2:20:38 |
7:02 |
65.68 |
Mara |
3:07:53 |
7:10 |
65.55 |
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