Fri 3rd Jul 2009 at 7:00pm by Ruggy
Run > Race
-
Time
33:26
-
Miles
5.00
-
Min/mi
6:41
-
WAVA
67.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Another PB amazin !!!, raced Rob Cur’ all the way, he almost broke away a couple of times but I managed to stay with him and kick away over the last 200M : ]
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
67.59 |
5km |
20:11 |
6:30 |
69.08 |
5M |
33:26 |
6:41 |
67.78 |
10km |
42:06 |
6:47 |
67.17 |
10M |
1:09:42 |
6:58 |
67.00 |
Half |
1:32:48 |
7:05 |
66.03 |
20M |
2:25:20 |
7:16 |
66.81 |
Mara |
3:13:30 |
7:23 |
66.91 |
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good run mark,thought you were gonna fetch in the finish tunnel
so did I