Fri 3rd Jul 2009 at 6:00pm by Belper Bear

Run > Race

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Time
59:18
Miles
6.22
Min/mi
9:32
Pacing
NAN%
WAVA
50.15
Cals
965
BPM
165
%MHR
89.1
B/mi
1572
Asc(m)
474
Surface
Road

Notes & Comments

A bit hot for me but fun nonetheless
Split Summary

====

1) - 1m - 9:24(9:24/m) - 160bpm avge - 168bpm max - 159cal

2) - 1m - 9:01(9:01/m) - 165bpm avge - 169bpm max - 159cal

3) - 1m - 9:50(9:50/m) - 165bpm avge - 168bpm max - 158cal

4) - 1m - 10:45(10:45/m) - 164bpm avge - 168bpm max - 150cal

5) - 1m - 9:33(9:33/m) - 167bpm avge - 170bpm max - 160cal

6) - 1m - 9:36(9:36/m) - 168bpm avge - 174bpm max - 157cal

7) - 0.14m - 1:10(8:18/m) - 174bpm avge - 175bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 141-148bpm (71-75%): 0.9%

HR Zone: 148-156bpm (76-80%): 3%

HR Zone: 156-163bpm (81-85%): 23.8%

HR Zone: 163-171bpm (86-90%): 65.8%

HR Zone: 171-178bpm (91-95%): 6.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.1%

9:24 9:01 9:50 10:45 9:33 9:36 1:10

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	154 144-161	0/0
0.50	160 154-165	0/0
0.75	162 157-167	0/0
1.00	164 160-167	0/0
1.25	161 158-164	0/0
1.50	165 163-168	0/0
1.75	166 164-169	0/0
2.00	166 164-168	0/0
2.25	163 155-168	0/0
2.50	164 159-166	0/0
2.75	165 164-166	0/0
3.00	166 164-168	0/0
3.25	167 166-168	0/0
3.50	165 158-168	0/0
3.75	161 152-166	0/0
4.00	164 161-166	0/0
4.25	164 162-167	0/0
4.50	168 166-170	0/0
4.75	168 166-170	0/0
5.00	168 166-170	0/0
5.25	165 161-167	0/0
5.50	168 163-170	0/0
5.75	169 168-171	0/0
6.00	172 171-174	0/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 474m, Range 0m, Flat prediction 59:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	27:38	8:54	52.87
5M	46:38	9:20	51.02
10km	59:14	9:32	50.16
10M	1:39:58	10:00	49.12
Half	2:14:33	10:16	47.92
20M	3:34:18	10:43	47.68
Mara	4:48:25	11:00	47.24

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