Run > Race

Cranfield 5
Split Summary

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1) - 1m - 9:28(9:28/m) - 172bpm avge - 185bpm max - 114cal

2) - 1m - 9:19(9:19/m) - 182bpm avge - 186bpm max - 116cal

3) - 1m - 9:45(9:45/m) - 186bpm avge - 190bpm max - 117cal

4) - 1m - 10:00(10:00/m) - 188bpm avge - 192bpm max - 118cal

5) - 1m - 9:49(9:49/m) - 192bpm avge - 194bpm max - 116cal

6) - 0.06m - 35(9:36/m) - 193bpm avge - 194bpm max - 8cal

Heart Rate Zone Summary

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HR Zone: 52-155bpm (Sub 70%): 2.5%

HR Zone: 155-162bpm (71-75%): 0.6%

HR Zone: 162-170bpm (76-80%): 3%

HR Zone: 170-177bpm (81-85%): 1.9%

HR Zone: 177-184bpm (86-90%): 31.9%

HR Zone: 184-192bpm (91-95%): 40.4%

HR Zone: 192-199bpm (96-100%): 19.7%

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 16.2%

Pace Zone: 9:20-9:39/mile: 15.5%

Pace Zone: 9:40-9:59/mile: 12.9%

Pace Zone: 10:00-10:19/mile: 10.1%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.5%