Sun 5th Jul 2009 at 11:00am by JAnders
Run > Race
- warm
-
Time
1:21:24
-
Miles
13.10
-
Min/mi
6:13
-
WAVA
71.23
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Shifnal 1/2 Marathon - Finished 3rd! - Was pleased with my run over a hilly course in warm conditions. Finished well to move into third place 1.5 miles from end and in the end beat fourth place by 34 seconds.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
71.50 |
5km |
17:42 |
5:42 |
72.82 |
5M |
29:19 |
5:52 |
71.99 |
10km |
36:55 |
5:56 |
71.62 |
10M |
1:01:08 |
6:07 |
71.60 |
Half |
1:21:24 |
6:13 |
70.69 |
20M |
2:07:28 |
6:22 |
71.53 |
Mara |
2:49:43 |
6:29 |
71.64 |
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