Sun 9th Sep 2007 at 11:00am by JulesO
Run > Race
- Good
- v warm
-
Time
1:18:30
-
Miles
6.22
-
Min/mi
12:37
-
WAVA
34.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My First ever 10k race...! OK so I came 173rd out of 176, but I enjoyed it
10.24 12.26 13.11 10.48 12.56 11.03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
34.93 |
5km |
37:37 |
12:06 |
35.71 |
5M |
1:02:17 |
12:27 |
35.00 |
10km |
1:18:25 |
12:37 |
34.69 |
10M |
2:09:51 |
12:59 |
34.59 |
Half |
2:52:53 |
13:12 |
34.09 |
20M |
4:30:44 |
13:32 |
34.49 |
Mara |
6:00:27 |
13:45 |
34.55 |
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